The ultimate goal for working out, no matter the fitness level, is to become free from necessary motivation. In other words, a fitness routine is simply part of your life’s routine. There isn’t a wedding or class reunion to prepare for. Health concerns and resulting anxiety over them isn’t they only motivation. There isn’t an athletic event you’re preparing for. True fitness independence is when your fitness routine is simply part of your life. A reason for motivation is certainly part of the equation at first and then periodically becomes a factor, but it isn’t the focus. As a matter of fact, there is no specific focus with fitness independence, you just do it naturally. How do we achieve that independence?

One great way to reach fitness independence is to find professional personal trainer assistance. Having a pro guide can help you realize the path to your fitness independence. It is unique to you. A personal trainer will discuss and design a program that is best for you and your interests. Again, having specific goals are great to help motivate. It’s those goals that prompt you to start and continue down your path. A personal trainer can be there throughout that journey by getting you started and providing adjustments along the way. You may ask how having a personal trainer’s guidance is really independence. Fitness independence is the act of including exercise into your life without thinking twice about it, not simply doing it all by yourself.

The Pointe at Ballwin Commons has personal trainers on staff that can help you achieve your independence. The Pointe also offers individual Aqua Fitness instruction if the group Aqua Fit class setting is not for you. Scan the code for more information on each Pointe Personal Trainer and achieve your fitness independence.