The Pointe Fitness Blog

Mar 1, 2023

Let's Talk Testosterone

From sports performance enhancement to simply improving mood, testosterone is always a hot topic.
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Feb 1, 2023

Caloric Deficit... Beyond the Scale

The most discussed health topic is weight management. 
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Jan 1, 2023

Time for a Restructure?

With the new year here, resolutions abound. Instead of focusing on a specific behavior, ask yourself if it is time for a restructure. 
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Dec 1, 2022

Medical Fitness

Medical fitness is not a new concept.  It is gaining traction, but still lags behind what the masses envision when we hear the word, fitness.
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Nov 1, 2022

Turn Back the Clock

In recognition of daylight savings (which is on November 6…..don’t forget!), finding ways to turn back the clock with fitness can, literally, turn back your internal clock. 
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Oct 1, 2022

What is a "Fitfluencer"?

In the world of fitness, there is no lack of influencers, known as Fitfluencers, sharing their opinions and promoting products for companies. But there are some cautionary tales to be aware of.
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Sep 1, 2022

Quiet Quitting and Silent Starting

A term trending these days is “Quiet Quitting”. For those that haven’t heard of this, it is an approach taken in the workplace. Essentially it is doing the minimum to stay employed. 
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Aug 1, 2022

Just Show Up

The “Just Do It” motto is a great motivator for many that are ready to do. There are two primary halves of taking action, however.
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Jul 1, 2022

The Inevitable Ebbs

A healthy lifestyle has its inevitable ebbs and flows. You can find innumerous books and articles about how to get back in the flow during the ebbs. Beyond that, there are even psychological studies attempting to explain lapses in healthy lifestyle practices
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Jun 1, 2022

Family Health and Wellness

The National Recreation and Park Association declares the second Saturday of June as Family Health and Wellness Day. That falls on June 11 this year.
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May 1, 2022

Your Heart Doesn't Care

Now that I have your attention with this month’s seemingly callous title, let’s dig into the reality of heart related health. Our bodies’ functions are all affected by how we choose to live.
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Apr 1, 2022

Don't Be A Fool, Be Your Own Leader

Leadership qualities are commonly applied to workplace scenarios. Some of those qualities can also be applied to yourself in ways to improve your health. In the spirit of April Fool’s Day, apply these qualities to help you avoid playing the fool with your health.
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