Electrical Muscle Stimulation (EMS) can be a shocking experience for sure.

It’s time to claim your health independence. No matter what your long-term health goals are, it all starts with you and your self-control. 

Getting creative with your workout may be just what you need to stay interested and keep exercise in your life.

We are all familiar with procrastination, delaying taking action. The flip side of that is precrastination. The opposite of procrastination and immediately jumping into a task must be a good thing, right?

Diet conversations usually include the question, “Are you counting your macros?”

You’ve probably heard of Omega-3 fatty acids. What are they really up to in our bodies?

Welcome to February, the designated heart health month. We all know it’s important. We all know the basics when it comes to lifestyle for a healthy heart. Why, then, is heart health still the top healthcare issue in our nation?

Here we are again. A New Year means it’s time to start exercising...again. Although this is an admirable resolution, it is a simple fact that the majority of those rushing to the fitness centers, fitness boutiques, and personal training studios will find themselves slipping back into their comfortable realities in months or even weeks.

December 11 is National Stretching Day. It’s time to dig into defining flexibility, the benefits of stretching, and how and when to stretch.

There are endless quotes reminding us to appreciate the little things in life to help motivate. During the season of thanks, appreciate all the small things you do for your health.

Lifestyle habits for better health are primary topics when discussing reasons and excuses. Reasons for not engaging in healthy habits are logically sound and supported with undeniable facts. Excuses, on the other hand, are justifications backed by nothing more than unwillingness to take responsibility.

September is Healthy Aging Month.