March weather has been known to come in like a lion and go out like a lamb. There are plenty of us that have experienced this with our health and wellness behavior.

It’s American Heart Month! Why not explore human emotions and literature metaphors that tug on the heart strings?

January marks another new year with new goals.

The title for December’s installment is an attempt to bring attention to the nervous system and how to keep it healthy.

We all have a vice that even the most nonchalant person considers ‘bad’. How to break a bad habit is not an easy task.

Every four years debates heat up. Tis the season, so let the debate between high intensity interval training and steady state training commence. As with most debates, personal values play a big role.

September is designated as Healthy Aging Month among other observances. Yours truly would like to address my fellow Gen Xers with a reality check.

Electrical Muscle Stimulation (EMS) can be a shocking experience for sure.

It’s time to claim your health independence. No matter what your long-term health goals are, it all starts with you and your self-control. 

Getting creative with your workout may be just what you need to stay interested and keep exercise in your life.

We are all familiar with procrastination, delaying taking action. The flip side of that is precrastination. The opposite of procrastination and immediately jumping into a task must be a good thing, right?

Diet conversations usually include the question, “Are you counting your macros?”