• The Indoor Pool at the Pointe will be CLOSED to repair the broken window starting October 2nd. Construction is expected to take several weeks, but is subject to change.

The Pointe Fitness Blog

Sep 1, 2023

Healthy Aging

September is Healthy Aging Month.
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Aug 1, 2023

Physical Activity: Live and Let Live!

Attention all analytical minds! The following information is for you to dissect and for others to draw motivation from. The CDC is a numbers wonderland, full of health related studies and statistics. Diving into physical activity and mortality is the plan this month.
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Jul 1, 2023

Exercise Vacation

In this case, it’s not about scheduling a week’s long vacation loaded with active excursions. It’s about taking a week or two off from your normal exercise routine and the benefits of doing so.
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Jun 1, 2023

Using Nostalgia as a Driving Force to Health

If you have been paying attention at all, you have noticed that nostalgia is running rampant these days. The ‘what’s old is new’ cycle has always been a thing in fashion, but the current nostalgic atmosphere has a different feel beyond clothing and hair styles.
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May 1, 2023

Latest Fitness Trends

Thanks to social media, words like trending, viral, and influence have become, well, trendy. Trending and accumulating views are the goal for influencers to make a buck
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Apr 1, 2023

Hack Your Brain

Being more active is just as much a mental exercise as it is physical.
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Mar 1, 2023

Let's Talk Testosterone

From sports performance enhancement to simply improving mood, testosterone is always a hot topic.
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Feb 1, 2023

Caloric Deficit... Beyond the Scale

The most discussed health topic is weight management. 
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Jan 1, 2023

Time for a Restructure?

With the new year here, resolutions abound. Instead of focusing on a specific behavior, ask yourself if it is time for a restructure. 
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Dec 1, 2022

Medical Fitness

Medical fitness is not a new concept.  It is gaining traction, but still lags behind what the masses envision when we hear the word, fitness.
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Nov 1, 2022

Turn Back the Clock

In recognition of daylight savings (which is on November 6…..don’t forget!), finding ways to turn back the clock with fitness can, literally, turn back your internal clock. 
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Oct 1, 2022

What is a "Fitfluencer"?

In the world of fitness, there is no lack of influencers, known as Fitfluencers, sharing their opinions and promoting products for companies. But there are some cautionary tales to be aware of.
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