The Pointe Fitness Blog

Aug 31, 2020

Cancel Stress, Not Your Health

As 2020 rolls on, more and more things are being cancelled. Things, in a ‘normal’ year, that would remove us from reality even for a brief moment are missing. Entertainment outlets of all kinds have vanished. These are not just fun things to do every now and then, they are essential in relieving stress. Not only have these types of stress releases been taken away, they have been replaced with additional stressors. Anxiety over the “Big C”, families and schools adapting to a new/temporary way of education, everyone adjusting to rules and regulations that are ever changing, and the financial strains many are experiencing are just a few. There is no other way to put it…...stress has been amplified. Although much of what relieves our stress levels is being cancelled, don’t cancel your health. There are ways to improve attitude and decrease stress all while improving physical health.
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Aug 1, 2020

Conspicuousness of Consistency

When it comes to exercise, fitness, active lifestyles, or any other way one would describe taking care of our bodies through physical activity, consistency is the most imperative factor. Consistently performing the behavior is only one aspect. What the behavior should literally consist of in the way of specific exercises and intensity is a secondary factor that can cloud the picture for some. 
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Jun 29, 2020

Exercise for Extremists

Before you get too excited (or disappointed) about this month’s installment, it is not about the latest extreme sports. The age of social media has validated what we have known about humanity since the dawn of time…...everyone has an opinion. It has also confirmed that opinions, many times, differ to the point of blinding one’s ability to consider the ideas of others. Welcome to the world of extremism. The good news is exercise belongs in the lives of every person. No opinion or philosophy can refute the benefits of exercise.
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Jun 1, 2020

Time to Take Control

Discussions on disease has focused almost solely on communicable disease over the past several months. It is important to be reminded of just how devastating non-communicable diseases (NCDs) are, particularly in the United States. The numbers are staggering and most importantly, much of what will follow is preventable. 
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Apr 30, 2020

Spring Clean Your Workouts

Spring cleaning metaphors are abundant this time of year. It’s time to clear out the debris, get organized, and focus. Let’s dig into this metaphor and look at ways to spring clean your workout routine.
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Apr 1, 2020

Home Sweat Home

Home activities have become the theme in 2020. No matter what type of activities (work, social, recreation), finding ways to perform them from home is currently the ‘new norm’. Exercising from home has always been a topic of interest, but primarily for time management reasons. Now, exercising from home has become even more important than ever. 
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Feb 28, 2020

March 2020 Member of the Month: Alex Burch

Alex has been a consistent member of The Pointe since 2014. Before that he recalls using The Pointe in middle school under his family’s membership. And before that he recalls taking swimming lessons at the Ballwin outdoor pool before North Pointe was built. Alex has practically been a lifelong patron of Ballwin Parks and Recreation facilities.
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Feb 28, 2020

Exorcise, Then Exercise

March marks a pivotal moment in your fitness New Year’s resolution. It is the time of year when fitness centers begin to thin out and the regulars breathe a sigh of relief because all the newbies are giving up. This year why not become one of the regulars? Exorcise those thoughts of “I can’t keep this up”, “I don’t have the time”, or “I’m not getting the results I expected, so why waste my time?” This is your first quarter pep talk. Here are some tips to exorcise those negative thoughts and keep your resolution going so you can make jokes about New Year’s newbies instead of being the joke.
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Feb 6, 2020

February 2020 Member of the Month: Donna Roder

Donna has been a member of The Pointe since the summer of 2001! Needless to say, she is a worthy member of the month candidate. She originally sought out a facility that she and her family could grow with. She remembers her 6am workouts upon first joining. This routine has since evolved into a later morning start, but she hasn’t let her fitness habits waiver.
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Feb 4, 2020

Take The Leap

Taking a leap generally refers to making a significant change regardless of potential negative consequences. When making a change to your lifestyle to better your health, taking a leap certainly applies, but what about negative consequences? There are still some perceptions of exercise that spawn the attitude of ‘it’s not worth it’. Exploring the potential negatives of exercise (and then immediately using logic and common sense to dispose of those concerns) is a friendly reminder of how important it is to take the leap.
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Dec 30, 2019

January 2020 Member of the Month: Don Lucas

Don has been a faithful, consistent member of The Pointe for about five years. He grew up in Ballwin and is a 1978 graduate of Lafayette High School. Before joining The Pointe, he had been attending another fitness center for about three years. In that eight year span he has lost a considerable amount of weight and had one knee replaced (with the other imminent). The draw to The Pointe for Don is primarily the facility amenities. Don’s routine includes swimming laps in the pool and using the hot tub early in the morning, then heading up to the fitness center to finish off by using an elliptical trainer, bike, track, and strength circuit. Don makes it in at least four days per week and is able to dedicate three hours to his Pointe routine. He is impressed with the facility’s equipment maintenance and cleanliness. In addition to his fitness routine, he likes bringing his grandson in for the recreation pool.
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Dec 30, 2019

Foresight is 2020

Every year resolutions are made. For 2020 why not make a prediction?  Be a Nostradomus for your health. A resolution is simply a statement. A prediction, on the other hand, creates a mystical tone that can inspire you to bring that prophecy into existence. Anyone can state they are planning to complete a task. When it comes to bettering your health, it’s not a single task. It is the accumulation of small tasks performed over and over to attain improved health and then maintaining it. Let’s touch on some daily tasks necessary to be healthier in 2020.
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