If anyone could be a professional motivator it would be this month’s Member of the Month Jamie De Geer.
She is the epitome of dedication and inspiration. “About four years ago, I decided to take charge of my health and my life,” she said...A year into this new commitment, she had lost 130 pounds.
The time for New Year’s resolutions to exercise is here again. Every year fitness centers are full of users at the beginning of the year only to see numbers fall back to the mean after a few months. The fitness calendar should be never ending as there is no specific time of year when exercise is more important over another.