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North Pointe Water FitnessTo participate in our Water Fitness Classes, you will need to purchase a daily admission, a 20-Visit Swipe Card, or a Platinum Membership. Deep Water AerobicsThis “no impact” workout is designed to strengthen and tone all muscle groups with maximum aerobic effect. Class size will be limited to the first 28 people. Participants are required to wear a provided Aqua Jogger in class.
Water Aerobics/ToningA one-hour class with the first half focusing on cardio and second on strength and toning.
River Walking5.5 times around the river is one mile. Self-led class. Water shoes are recommended.
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(636) 227-9000 voice |
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