We all have used or heard “at least you have your health”. Anytime you face a challenging phase in life, those six words are a common reminder to yourself of what to value most. Let’s face it, without your health, other successes and triumphs are not as meaningful.

November is all about being thankful for the things in our lives. It’s also the beginning of the holiday season.

When most think of exercise, the first thing that comes to mind is walking, jogging, biking, etc.

As you know, the nutrition supplement world is vast, confusing, and can be either dangerous or highly beneficial. Dangers come with overuse or lack of information resulting in improper use.

August is National Wellness Month. There are several aspects to wellness, but the one constant is that it is personal.

The ultimate goal for working out, no matter the fitness level, is to become free from necessary motivation.

June highlights the Alzheimer’s Association’s push to “#ENDALZ”.

Health observances are all over the calendar, but nothing says spring and new beginnings quite like fitness. Whether you are starting from scratch or tweaking your routine, May is the month to do it!

While no one is immune to injury, it’s the novice or beginner that must take some extra care to avoid injury due to overuse.

March weather has been known to come in like a lion and go out like a lamb. There are plenty of us that have experienced this with our health and wellness behavior.

It’s American Heart Month! Why not explore human emotions and literature metaphors that tug on the heart strings?

January marks another new year with new goals.